Description
Product Description
- Maximize Lean Muscle Support: Fuel your gains and maximize your workouts. Intra Workout powder preserves momentum, thanks to our revolutionary formula for maintaining and rebuilding muscle.
- A Formula for Peak Performance: Recover and rebuild at a maximum level with Intra-Workout. Our amino energy powder gives you an anabolic / anti-catabolic jump-start for your subsequent workouts.
- Comprehensive Muscle Nutrition: Evidenced-based results are keys to recuperating from your intense regime. Each serving of our amino complex has hydrating coconut water and Senactiv for exercise endurance and energy.
- Come Back Harder and Stronger: Sensoril ashwagandha extract in our amino energy powder preserves and replenishes precious muscle glycogen while Cluster Dextrin for sustained energy and physical performance.
- Mad Gains Never Tasted This Good: Our vegan-friendly advanced amino formula has Blue Crush, Fruit Blast, Rainbow Candy, and Watermelon flavors. They mix easily in shakes and other liquids for a tasty, nutrient-filled post-workout.
Best Sellers Rank: #72 in Sports Nutrition Post Workout & Recovery Products
Customer Reviews: 301 ratings
Brand Granite Supplements
Flavor Blue Crush
Unit Count 23.5 Ounce
Item Form Powder
Item Weight 0.67 Kilograms
Item dimensions L x W x H 5.12 x 5.12 x 7.09 inches
Age Range (Description) Adult
Number of Items 1
Servings per Container 20
Dosage Form Powder
Ben Jackson –
5.0 out of 5 stars
Integrity at its finest.
The best products around and without a doubt whats advertised is actually provided in the product! This is due to John Meadows and his integrity. Adding intra workout nutrition has been one of the best tools I’ve added in years!!
One person found this helpful
Jshaz22 –
5.0 out of 5 stars
Great quality
Taste great ! This has really helped my workouts. More energy and giving me the carbs anyone who strength trains needs .
Tjr –
5.0 out of 5 stars
Best intra workout supplement
Works as advertised. It’s one of more expensive brands but the quality is worth it. Makes muscles feel full.
sarah Anwar –
5.0 out of 5 stars
Best intra workout
By far much better than anything else I’ve taken during a workout when you go extremely hard!!
Ivana Wilkin –
5.0 out of 5 stars
Endurance
Couldn’t be happier with this product! I feel so great during my entire workout and have the energy to perform even after a long day!!!
One person found this helpful
Timothy T. Doty II –
5.0 out of 5 stars
It works.
Tastes great and you can feel the energy it provides.
josef –
5.0 out of 5 stars
great product
I get more out of a work out and feel better the next da
Chris –
5.0 out of 5 stars
Simple and works.
More energy during my full body splits meaning i’m able to do more reps with more weight.
kody m. –
5.0 out of 5 stars
Greatly improves recovery and reduces DOMS!
Another great product from granite supplements! I definitely recover quicker and DOMS is almost non existent! Pumps are great too!
One person found this helpful
PH –
5.0 out of 5 stars
It really works.
This is the only supplement that I noticed really helps with recovery.
Zach Summers –
5.0 out of 5 stars
Good stuff!
Awesome product! I keep buying this cuz it works very well but the price kills me 🙁
Elizabeth C. –
5.0 out of 5 stars
Great results!
I love this product! No more soreness from my work-outs, and the relief helps me in my day🙌🏼
Aesthetic Jones –
5.0 out of 5 stars
Awesome intraworkout
This stuff is awesome I use it intraworkout with eaas, creatine, glycoload and peptopro protein recommended by my coach.
6 people found this helpful
Kurt Adair –
1.0 out of 5 stars
Shipping was horrible
The package was shipped without a box or any other protection. They just slapped a shipping label on pouch. The product is good but will never order from Amazon again.
Amazon Customer –
2.0 out of 5 stars
GI issues while taking this
Tasted pretty god but after a few days of using this I started to experience some really bad gastrointestinal issues. I’m on a pretty strict diet and this is the only thing I changed during that time period.
TekART –
1.0 out of 5 stars
Stomach upset
I had hope, the taste was a bit gritty but tolerable, but the after-effects…! Stomach upset, gas, and diarrhea lasting at least 12 hours after consumption. Even half a scoop was enough to send me running to the toilet.
One person found this helpful
ed –
5.0 out of 5 stars
It works
Helped with soreness and recovery. Tastes great. More energy during training
Char –
5.0 out of 5 stars
No headline
Seems to help with hydration and calf cramping
One person found this helpful
Chadd G. –
5.0 out of 5 stars
Good product
👍
One person found this helpful
James Dean –
1.0 out of 5 stars
I’ve bought the recovery 10 times but received a rotten bag
Or else it’s mixed wrong.
aberry –
5.0 out of 5 stars
The Best Intraworkout out there!
When looking for an intraworkout drink that combines carbs, electrolytes and aminos, there are two things that are extremely important: taste and digestibility. Granite Recovery has both. When you are training, if you are going to be drinking something you want to make sure it doesnt cause a digestive response as it would send conflicting messages to your body. You want blood to stay in the exercising tissue, not re-routing to the gut. I haven’t had a single issue with this on up to three scoops in a session. Additionally, the taste is amazing. I like the watermelon and rainbow candy, but LOVE the Blue Crush. If you like the taste of what you are consuming during training you will digest it better, leading to a better training session. I highly recommend Granite Recovery.
Ben –
5.0 out of 5 stars
Top notch ingredients, even better taste
I could go on about the benefits of high-molecular weight carbohydrates and essential amino acids, but you can look that info up if you want. Just know that A) the ingredient profile is rock solid and B) THIS STUFF TASTES INCREDIBLE. Think melted slushee on a hot summer day incredible. I recommend mixing 1:1 with Gatorade for the ideal combination of intra-workout carbohydrates IF you plan on consuming more than 20-30 grams of carbs during your workout.
M. Gooding –
5.0 out of 5 stars
Excellent Intra-Workout
I absolutely love this intra workout! I never have used an intra workout with carbs before this, I definitely workout harder and recover faster, love the Blue Crush Flavor. My focus is always there I recommend giving this a try! A must have!
Kouba –
5.0 out of 5 stars
Fantastic Intra
Great flavor, and great sustained energy. No man better then John Meadows himself when it comes to the science behind intra workout nutrition. Even during the most intense training sessions that he comes up with in his programming, when you dial your carb/EAA intake, soreness is gone and you’re ready for the next session.
Amazon Customer –
5.0 out of 5 stars
One of Granite’s Best!
This product has been my “go to” for over a year now! The taste is awesome and it is easy on the GI system unlike some Intra formulas out there. Is also very transparent with its ingredients which I very much appreciate. Great job Granite! ⭐️⭐️⭐️⭐️⭐️
Victor wilson –
5.0 out of 5 stars
This stuff is powdered GOLD!!
We have used Granite before but also tried some other brands… but nothing compares to the recovery you get with this stuff!As I’ve transitioned from the gym to at-home workouts during stay at home, I don’t think I could give my maximum effort every day without it. It’s amazing that a product can allow you to max out during a workout and then feel great the rest of the day. I’m a Granite customer for life!!
K&A –
5.0 out of 5 stars
Great light Taste
By far the best intra-workout on the market. All the right ingredients for maximizing your workout. Its brought to you by the mind behind Mountain Dog Training, John Meadows. If you know anything about the gym then you should know John Meadows. The taste is amazing, light and sits well in your stomach. No heavy bloated feeling making you slog through that workout. Mixes easy, just put in a shaker, shake and sip! I highly recommend this product if you are looking to step up your game in the gym.
One person found this helpful
M. K. Tam –
1.0 out of 5 stars
Too sweet.
I wanted to love it but was just too sweet for me and the combination of flavour and ingredients upset my stomach. Going back.
Jacqueline Slater –
5.0 out of 5 stars
Great Supplements!
High energy to finish get what needs to be done with great taste!
Brian Caldwell –
5.0 out of 5 stars
Great product after during and after hard BJJ and wrestling practices!
I like to drink Recovery during hard training sessions. I train and teach many Brazilian Jiu Jitsu and Wrestling classes throughout the week and this product helps me do that while keeping my body from getting to sore. I started using the product when there were times my body was so sore it was hard to get the motivation to train or sometimes even coach. After using the product I can tell you my Recovery is much better from the training sessions enabling me to train more often with my students.
fishpick –
4.0 out of 5 stars
Good but SWEET!!!
I use this as an intra because of the c-dextrin. I like the AA profile. The only thing I don’t like is the sucralose. Makes it too sweet and is unneeded in here IMHO. I mix one scoop in a full sized blender bottle in terms of dilution.Mixes well and drinks well during the workout – no bloating or digestion issues.
Earl –
5.0 out of 5 stars
Great intra-workout drink
This is a really good supplement to take during your workouts. You’ll notice that you won’t be sore the following day which allows you to get back to the gym sooner and train the same muscle group. That’s why I like this product so much. You might have to adjust the serving depending on how you train but I find most of the time I’m only taking a single scoop. This is good because the price is fairly high but with one scoop it’ll last. The taste is good but I had better but good enough to keep using.
8 people found this helpful
Nick Leonello –
5.0 out of 5 stars
The Only Intra-Workout you will ever need
Throughout the years I always thought an Intra-Workout supplement was just a scam of a product. Fast forward to a little over One year ago when I discovered John Meadows Youtube channel and saw him fully endorsing Essential Amino Acids and Carbs Intra Workout, it peaked my interest. After reading studies and learning from John I decided to give this product a shot and boy am I glad I did. I have used this product during every single training session since then, the overall recovery that Recovery Factor gives you are simply undeniable.
13 people found this helpful
Ronald –
4.0 out of 5 stars
Quality product 👌
Tastes great. Big advocate of the ingredients this pre workout is comprised of. Did not disappoint. Sipped it throughout my workout. No noticeable lapses in intensities. Second time I have purchased, and will purchase again.
Clouds37 –
3.0 out of 5 stars
Avoid the watermelon flavor
I’ve been a happy user of the Granite Recovery Fruit Blast flavor. I was disappointed when I discovered for my most recent re-order that this flavor was no longer available. So, I ordered the watermelon flavor. It doesn’t even remotely taste like watermelon. It tastes like I-don’t-know-what. Unsatisfying aftertaste, too. I like the Granite products, I just won’t be re-ordering this one.
3 people found this helpful
tsewang –
5.0 out of 5 stars
Must have for long workouts
I always have long workouts sometimes stretching towards 3 hours .. it is also becuz I only workout 3 days where 2 days I do back and squats and the third day mostly bench with a few back and squats accessories. This has def helped me push through the workouts.
kathy connor –
5.0 out of 5 stars
Great Training Fuel
While labeled for recovery, due to the mix of aminos, electrolytes, & superior quick digesting carbs (cluster dextrin + palatinose) I use this as endurance intra & pre fuel. Mixes easily, digests well, no gi upset, & most importantly keeps me going for miles & miles.
Scott W Richards Jr –
5.0 out of 5 stars
Great Product
I have to admit I’m not always a fan of supplement drinks because I generally don’t like the taste. After trying the Granite Recovery Fruit Blast though, I have changed my mind. This flavor is outstanding, and I can feel the benefits after drinking this product following my early morning workouts; my muscles aren’t as fatigued! Great product, and you definitely have a repeat customer.
2 people found this helpful
Missy Truscott –
5.0 out of 5 stars
Shakes up great and taste amazing
I love the fruit punch flavor! I am 128lbs and take 1.5 scoop to .5 scoop depending on how far I am out from a contest! I believe intra workout drinks are totally underestimated in female athletes but extremely crucial for getting the benefits of nutrient delivery during training. Great product!!
One person found this helpful
The_Acne_NPThe_Acne_NP –
5.0 out of 5 stars
Great intra and post workout recovery supplement
I am impressed with the ingredients and blending consistency of Granite’s Intra-workout. I take it during my workout or during post and notice a difference if I am consistent with it each day. I feel less sore and more recovered allowing me to take on the next days workout without skipping a beat.
UGK26 –
5.0 out of 5 stars
Phenomenal product!
I have never used an intra workout drink worth anything. But I love John, so when I started training hard again I picked up a bag. This stuff is just unbelievably good. Recovery is so much better. I’m much less sore, feel much better. I miss John, he was a great guy. He never lied. That’s why I trust this product. Cheers!
John’s Horror Corner –
5.0 out of 5 stars
Maybe the best intra-workout mix I’ve come across… but it’s pricey
Been lifting for 12 years and juggling supplements for 10 of them. When I find something I like I stick with it.This mix has a solid mix of EAAs and more, it tastes WAY better than most other brands I’ve tried, and for whatever reason I feel my best when I use it. I’m actually very big (6’3″, 275) and I only use 1.0-1.5 scoops divided across my pre- and intra-workout drinks.The only downer, it’s very expensive. But the world of supplements is like any other, you get what you pay for. And while paying double may not be getting a product that’s twice as good, it’s still much butter quality than most.
One person found this helpful
Amazon CustomerAmazon Customer –
5.0 out of 5 stars
Two Thumbs Up!
This Recovery supplement is exactly what I’ve been looking for! I play in a men’s baseball league on the weekends (Saturday & Sunday) and kept finding myself completely gassed after the first game. My legs were incredibly sore and I had zero energy leftover to do anything the rest of the day. I knew I needed an extra boost to help me recover and this is the stuff. One scoop mixed with water (best to add more than 16 oz if you want to consume it over a longer period of time) and you’re good to go. It reduced a lot of muscle soreness in my legs and gave me plenty of energy to play the next day. Definitely happy with this purchase and will be sharing with my teammates!
One person found this helpful
Carlos Figueroa –
4.0 out of 5 stars
Not the best flavor
Good ingredients, works really well but the flavor is not my favorite.
One person found this helpful
TrueAmazonBuyer –
5.0 out of 5 stars
Helps reduce soreness
I bought some essential aminos from another vendor and drank them with gatorade. Ugh, the taste was unbearable. I started following John Meadows on Youtube and he mentioned that he had this product based on clusterdextrin. I’ve used it 6 times on my “heavy” dumbell days and it’s been excellent. It gives me a slight energy boost, but the best thing I’ve noticed is that I rarely get sore afterward!!! This tells me that it is helping me in my recovery efforts. Pricing seems fair and I will continue to use it on days when I’m really hitting it hard. It’s tasty too….kind of a sweet juice taste. Thanks John!
6 people found this helpful
Chris Mann –
5.0 out of 5 stars
I use this for more situations than I expected
The research behind this product is impressive if you haven’t checked out John Meadows the company’s founder you should check out his blogs and his videos. I got this product to do exactly what it was designed to do and that is ensure that I have the proper chemicals in my body including slow releasing carbohydrates so that I can perform a workout and that I have the right amino acids in there so that I have fast recovery. The energy that you get from this is very subtle it’s not that it gives you energy it’s that you don’t ever fall down through a floor and crash you have the energy you need so there’s no spikes like if you have sugar or coffee. In addition to weight lifting I also ride bikes. I can wake up in the morning and eat no food and jump on a bicycle and as long as I have enough of this I can go out and do a long bike ride just on the carbohydrates in this drink which is pretty amazing. Now I even use it as a way to extend the time between meals if I’m trying to reduce my calories for the day because the slow burning carbohydrate in the drink keeps me from having those crazy low blood sugar hunger cravings. So I’m drinking this stuff a lot but I also only take half a scoop instead of a full scoop for every serving for me. I hope this helps I really like this stuff. Wish it was less expensive though!
12 people found this helpful
Marc Rispoli –
1.0 out of 5 stars
Bag Open
The bag was cute open and all over the box. Taken my money and didn’t even give me the product. Will not refund. I would give it 0 starts
Rick –
5.0 out of 5 stars
Great stuff
I really like this product. It has everything you would want in an intra workout drink. Mixes well and taste good too.
Jesse –
4.0 out of 5 stars
Expensive for what it is.
Product works but is over-priced.
2 people found this helpful
Curt JamesCurt James –
5.0 out of 5 stars
Blue Crush is the bomb!
Granite Supplements Recovery is a combination of electrolytes, carbs, essential aminos, and something called Sensoril Ashwagandha. I take a full dose of my Hystim pre-workout and a portion of a serving of recovery about 10 or 15 minutes before my workout to ensure I have a great session marked by full intensity and recovery!Intra-workout formulas are popular, but studies show that ashwagandha use results in many benefits when compared with a placebo group.It’s an adaptogenic herb with the ability to reduce cortisol levels, increase energy, enhance endurance, reduce recovery time between exercise sessions, and boost overall exercise performance. #BOOM
3 people found this helpful
Harleyrider –
5.0 out of 5 stars
Amazing intra-workout mix!!
This is a great product, I have used other mixes that I would drink during my workouts but this works better than I expected!! It gets me through my longer workouts like leg day without struggling to finish!!!
Nathaniel Pouncey –
5.0 out of 5 stars
Great product
So typical leg day review.. I usually get DOMS(delayed onset muscle soreness) feel it day after and can’t walk 48hrs after and have noticed a huge difference not only post workout recovery but also big energy boost and focus for intra. Don’t feel like I’m crapping out around that hour mark! Great product!
4 people found this helpful
Ross –
5.0 out of 5 stars
Awesome
Vein splitting pumps! awesome that it combines EEA’s with cluster dextrin. There is no better intraworkout supp out there. Follow mountaindog on youtube and u will have a wealth of training knowledge at ur disposal. John Meadows is the muscle guru behind granite supps.
5 people found this helpful
Kratos –
5.0 out of 5 stars
Great Product
I’ve used this product for years. Recently, I switched to another intra-workout just to try it out. I used the other product for about two months. I’m glad I tried another product, as I’ve used Granite Supplements so long, you take their effectiveness and quality for granted.
One person found this helpful
Amazon Customer –
5.0 out of 5 stars
Great product!
As a former distance athlete and now bodybuilder, I’ve tried many sport’s drinks particularly carb replacement. I love the intra because it breaks down in water (most drinks are clumpy) and improves my recovery. I just feel better when I use it.
Joyce Laws –
5.0 out of 5 stars
allday energy
I use it at the gym and for a energy boost at work. great scoop design that allows for pouring into smaller lid openings. starting off with half doses just to see how it works, noticeable effect even at lower dosage.
One person found this helpful
Trash Panda –
5.0 out of 5 stars
Everything you need in an intra workout. Nothing you don’t.
If I’m gonna do a really heavy or high volume leg or back workout. Or an early morning fasted workout. This is all that keeps me from burning out before I finish.
PJK –
5.0 out of 5 stars
It does everything it says it would
I ordered the fruit blast but I got the Blue Crush I didn’t send it back I’m using it still cuz I didn’t want to wait! enjoy the product very good product help me out a lot thank you
Zack –
5.0 out of 5 stars
Gatorade On Crack
Climbed up in weight in each set for a better progressive overload. Worked out longer and was able to work through more sets. Definitely sip on this stuff as you work out.
John Lee –
5.0 out of 5 stars
Best Intraworkout Drink Yet
I love the Fruit Blast taste, it mixes really easily in cold water, and it has significantly decreased my soreness (even after brutal workouts). A minor feature, but a nice touch nonetheless, the unique scoop is fantastic for regular water bottles.
One person found this helpful